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Winning at Waist Management Betsy Muller

Winning at Waist Management

Betsy Muller

Published November 8th 2010
ISBN :
Kindle Edition
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 About the Book 

This is a self-care guide for anyone who desires optimal health and a smaller waistline. Most people think they know what must be done to possess a smaller waistline - diet, exercise, sacrifice, struggle, effort, pain and work. If it were easy weMoreThis is a self-care guide for anyone who desires optimal health and a smaller waistline. Most people think they know what must be done to possess a smaller waistline - diet, exercise, sacrifice, struggle, effort, pain and work. If it were easy we would all have small waists and optimal waist-hip ratios. Success requires emotional strength for planning, asking for help, anticipating temptation and getting back on track when we mess up. If you are looking for help sticking with a plan, managing life stress and staying motivated, this is the book for you. In this book you will learn to recognize what gets in your way, then apply energy self-care and Emotional Freedom Techniques (EFT) to facilitate the process of clarity, comfortable acceptance and noticeable changes, where healthy choices become long-term habits.